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hurdle drill published presentations and documents on DocSlides.

300 Meter Hurdle Training
300 Meter Hurdle Training
by karlyn-bohler
Wayne Clark. Philosiphy. Do all drills with both ...
1. CIRCLE LEAN DRILL Set up a circle with a five yard diameter using 8 cones as shown. Use one
1. CIRCLE LEAN DRILL Set up a circle with a five yard diameter using 8 cones as shown. Use one
by min-jolicoeur
Get in a sprinter’s stance and fire out low a...
1. TWO CONE WEAVE DRILL
1. TWO CONE WEAVE DRILL
by cheryl-pisano
. Set up two cones 5 yards apart as shown. . Y...
1. SQUARE DRILL Set up a 10 yard square with four cones as shown above. Perform with a partne
1. SQUARE DRILL Set up a 10 yard square with four cones as shown above. Perform with a partne
by faustina-dinatale
. . Emphasis should be on a good stance, good b...
1. SHUFFLE – ALLEY – SHUFFLE
1. SHUFFLE – ALLEY – SHUFFLE
by faustina-dinatale
Perform with a partner. . . The running back...